Boiled Potatoes Nutritional Information

Calorie and Nutrient Content

Boiled sweet potatoes are a nutritious food option, providing a range of essential vitamins, minerals, and nutrients.

Calorie Content

One medium-sized boiled sweet potato without skin contains approximately 115 calories, making it a relatively low-calorie food choice.

Carbohydrates

Boiled sweet potatoes are high in carbohydrates, providing approximately 26 grams per medium potato. These carbohydrates are primarily in the form of complex carbohydrates, which are slowly digested and provide sustained energy.

Fiber

Sweet potatoes are a good source of dietary fiber, providing around 3 grams per medium potato. Fiber is important for digestive health and can help promote satiety.

Protein

Boiled sweet potatoes provide a small amount of protein, approximately 2 grams per medium potato.

Vitamins and Minerals

Sweet potatoes are a rich source of vitamins and minerals, including vitamin A, vitamin C, potassium, and manganese.